Screens & Sleep: Protecting the Foundation
50% of teen girls say social media hurts their sleep. This course fixes that.
The four ways screens steal your child's sleep. Build a 5-pillar evening routine the family can actually live with.
Sleep is not a luxury — it is the biological foundation on which everything else rests. Memory consolidation, emotional regulation, immune function, growth, academic performance, and mental health all depend on adequate, quality sleep. Yet screens — and the social media platforms on them — are systematically dismantling children's sleep in ways most parents don't fully understand. This beginner-level course gives you the science, the strategy, and the step-by-step implementation plan to protect your family's sleep — starting tonight.
One-time payment. Lifetime access.
Enrol NowWhat You Will Learn
Who This Course Is For
Parents of children aged 5–18
Course Curriculum
Every module follows the 8-stage INTERACT learning model
Why Sleep Is Everything
The science of what happens when your child sleeps — and what happens when they don't
How Screens Steal Sleep
The four mechanisms by which devices delay, disrupt, and damage your child's sleep
The Bedroom Rule
The single most impactful change — and how to make it stick
Building a Family Sleep Protocol
From the bedroom rule to a whole-family culture of sleep protection
Built by Experts. Trusted by Parents.
Every course is developed by child safety specialists and education professionals. Content is aligned with NCSC guidance and updated as the digital landscape evolves.
Statutory alignment
Mapped to KCSiE 2025: Paragraphs 182-184, Annex B (p.156), Paragraph 135
Addresses the link between online conduct, sleep architecture and adolescent mental health, supporting the school's mental health and wellbeing duty.
See the full alignment matrix →