Free Resources
Seven printable, branded tools for the kitchen table. No account required. No payment. No email gate. Just practical help you can use tonight.
A structured prompt to help you put words to what you may already be noticing. Six domains, twenty-four signals. Tick what feels familiar.
See the checklistWhat to do in the first 5 minutes. Who to call. What NOT to do. The card to print and pin on the inside of a kitchen cupboard.
Get the crisis cardFive conversation starters for each age group, designed to be used in five minutes at the school run, dinner table or bedtime.
Get the conversation guideA fillable template to write together at the kitchen table. Print, sign, stick on the fridge. The most-protected children helped write the rules.
Use the templateWhat the research actually says. Age by age, with one practical move for each. Time spent matters less than what is being displaced.
Read the guide21 things to do before, during and after giving your child their first smartphone. Tick on screen or print for the fridge.
Use the checklist7 evidence-based questions that tell you, honestly, whether your child is emotionally and practically ready for Instagram, TikTok or Snapchat.
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